About
Hi, I’m Musu!For nearly two decades, I've returned to yoga through different seasons of my life...from curiosity and physical healing to deeper insights of mindfulness, nervous system regulation and personal growth.As a licensed professional counselor and yoga teacher, I believe healing happens through both mind and body. Mindfully Musu is a space where those practices come together, inviting us to live in greater alignment and move with intention.When I’m not teaching or practicing yoga, you’ll often find me exploring Mexico, seeking meaningful experiences and embracing the belief that healing and growth can happen both on and off the mat.
Training + Credentials
• Licensed Professional Counselor (Georgia)
• M.S. in Clinical Mental Health Counseling
• B.A. in Public Relations + Speech Communication
• 200-Hour Yoga Teacher Training, Sati Yoga & Wellness (2026)
• Nervous System Regulation & Trauma Literacy Certification (2026)
• Yin Yoga Certification (2026)
Offerings
My classes are rooted in the belief that healing and growth happen through intentional movement, mindful awareness and connection to the body.Drawing from my background as both a licensed professional counselor and yoga teacher, I create experiences that support nervous system regulation, self-exploration and inner steadiness.Current offerings include the 33 Vertebrae Series, which explores the spine through mindful movement and awareness, as well as Yin Yoga practices designed to cultivate stillness, flexibility and deeper connection.
Reserve your spot here via Momence
